Trying to lose weight, keep track of your carbs, or are just really curious how many calories were in last night's plate of Fettuccine Alfredo?
My brother George told me about the perfect website that will track all of this for you!
MyFitnessPal.com is a FREE online site that contains nutrition facts for over 450,000 foods.
It can count daily calories, carbs, and proteins, track exercise and weight, and it even provides recipes!
It is a great source, especially if you like to keep a food and exercise journal.